how to build chest muscles fast
Every guy who starts a weight training routine wants to build chest muscle. Or, pecs, as most people call it. The most common question heard by those that workout is, "So, how much do you bench? Check out how to build chest muscles fast. "Everything else being equal, the bigger and stronger your chest muscle, the more you can bench. And vice versa. If you want to build chest muscle quickly, you need the right chest workout and you need to get stronger.But it doesn't mean you have to bench press. Yeah, it's the most popular chest exercise around (and probably the most popular weight training exercise around period).While you never have to wait in a line to use the power rack (if you're gym even has one) to do squats or deadlifts, it seems like you're always waiting to be able to bench.But the bench press sucks as far as exercises for chest go. Unless you're built like a fire hydrant, it's just a crappy exercise for building chest muscles.It's hell on your shoulders and rotator cuffs and works your shoulders and tricep muscles a lot more than it works your pecs.A much better chest exercise is the decline bench press. This shortens the range of motion of the exercise, which allows more stress to be placed on your chest muscles instead of your triceps. It also takes a lot of the stress off your rotator cuffs and your shoulders.Your body is also put in a more advantageous position, giving you more leverage and a more natural exercise pattern.The correct form for the bench press actually pushes the bar toward your feet, not straight up and down. The decline bench naturally puts you in a better position to accomplish this rep groove.My other favorite chest building exercise is the dip. Top trainers like Mike Mentzer have called the dip the upper body squat.If you could only do three exercises in your training routine, I would recommend the barbell squat, deadlift and the dip.Here's a sample workout for you using these two chest exercises.Dip 3 sets to failure with 2 minutes rest between sets.Limit the first set to 12 reps so if you can do more than 12 reps without weight, you need to add weight around your waist. Use the same weight for all three sets.After the dips move on to the decline bench press. After a good warm up perform the following:Decline Bench Press - 1 set by 12 reps then rest 2 minutesDecline Bench Press - 1 set by 10 reps then rest 20 seconds and perform another set to failure. Rest 20 more seconds and then perform a third set to failure. Rest 1 minute and then go to failure one more time.If you don't feel like you can get any reps on this final set first reduce the weight so you get at least 4 more reps.Believe me, if you give it your all on this chest routine, you won't want to do any more work. It won't take you long at all, but it's brutal and effective and will allow you to build chest muscle quickly. Details on this link.